I got my life back.

Traveling for work got me off track in maintaining a healthy lifestyle.  At least that is how I was justifying the weight gain.  Truth was that I was working long hours and eating the wrong foods.  I started back on an exercise regiment and just wasn't losing the weight I thought I should.  Furthermore, the extra weight affected my athletic performance as well as my overall health.  Cholesterol and blood pressure issues came with the pounds.

A good friend of mine recommended that I take a visit to see Dr. Frank and Suzie at Health One Weight loss.    Through there expertise, coaching, and encouragement, I found that it was what I was eating that had a big difference.  Going through this program was a profoundly positive life changing journey.

I lost 54 lbs bringing my weight down to what I used to weigh when I was  in high school! (that was a long time ago and we will just leave it at that).  The biggest contribution to this program is that I have largely kept that weight off now for 2 years!  Plus, Blood pressure is now at a healthy level and cholesterol is now in check.  

I am truly truly grateful to have worked with Dr. Frank and Suzie and attribute Healthy One Weight Loss and giving me back my active lifestyle.

Don't hesitate and give them a call!

Lou O.

Felt comfortable from first day. Dr. Frank answers all questions gives great information and advice.

Gail T.

Dr. Frank is excellent.  The diet was simple and could easily be accommodated using store bought fresh ingredients with no special foods or drinks to buy.   Throughout the diet I had minimal if any feelings of hunger and my energy levels increased.  Surprisingly my desires for sweets, sodas, and other junk foods completely disappeared so I never felt like I was fighting to stay on the diet.   In about 30-40 days I had achieved my initial weight loss goal and continued to my long range goal of losing 50 pounds, which I did achieve.  

This is a lifestyle change as well as a diet.  And to that end, I now find myself ordering much healthier foods when dining out and eating smaller portions.  So it's been easy to maintain the weight loss.  

And finally, an unexpected benefit.  Before the diet, I had some minor skin issue which have pretty much cleared up on their own, now that I'm eating better. 

If you're considering this approach, I strongly recommend it!  It worked great for me and I've been very happy with the program. guidance,  and support that the Healthy One staff have provided me.

Dee

I never thought I could be overweight. I was wrong. After a certain age, all bets are off.

I never thought I could lose the weight. I was wrong. Popular "wisdom", the stuff of fashion  and health magazines and articles, speaks to calorie counting, restrictive diets, pre-packaged controlled-portion meals, or pills and powders.

Despite exercising 3-4 times a week, consuming under 1200 calories daily, eating organic and unprocessed foods (no snack foods, sweets or sugary drinks), I was overweight. It didn't feel or look good to me.

A friend told me about her success with Dr. Frank. A natural skeptic, I nevertheless am open-minded. Dr. Frank inspires confidence with his apt way of explaining metabolism and a means for gaining control over it. THAT guidance and support made all the difference for me.

I lost 20 pounds in 10 weeks. It works. It's easy. And it's sustainable.

Melinda M.

Dr Frank & Suzy are amazing! Healthy One weight loss not only sheds the pounds right off you.... but most importantly teaches you a continued healthy lifestyle to STAY fit & HAPPY! Thank you to this supportive team! Can’t tell enough people about it!

Carrie J.